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Authentic Change

Empathic Connection

“Courage starts with showing
up and letting ourselves be seen.”
EK Group.jpg

Feeling frustrated, down, anxious, or stuck? This can happen for a variety of reasons. Regardless of your life circumstances, we are here to help. Through holistic exploration of mind, body, and soul we will collaboratively address your unique struggles so you can be a more present and motivated individual. Once you know who you are and what you want, the rest is up to you!


Authenticity begins

with YOU.

You often find yourself doing and saying things that really aren't in line with who you are. You constantly comparing yourself to others, or terrified of rejection. The fear of making mistakes keep you from the meaningful things in your life. We're here to help you navigate the path to finding who you truly are and building the confidence to move through the world as this beautiful and REAL you!

Relationship Therapy

At a turning point in

your relationship?

Outside of the relationship you have with yourself, the one you have with your partner(s) is often the most important, and can also be one of the most challenging. Two people (or more) coming from different backgrounds, raised in different households... it's just tough! Whether it's communication, trust, intimacy, fertility, or infidelity, we're here to help you navigate this together.


Make peace

with Food.

Food or your scale is ruling your life. You struggle to have just one day where you can simply enjoy your body and the delicious food that makes it function. Eating out is stressful and it's easier to stay home. You're often down on yourself for not meeting those pesky fitness goals... We've been there and we can help.

Food Therapy

Gain acceptance of 

your true self.

You feel confused and want to stop doubting yourself. You feel stuck trying to figure out if you should move forward or stay your course. Finding our authentic selves is a lifelong endeavor. Those who do not identify in the gender and sexuality binaries of our society

experience added challenges. Learn more today how we can help!

Want to improve your relationship with

food, your partner, or yourself?

You're not alone. Please fill out the information below and we will

contact you to get a better idea of how we can best assist you.

Thanks for submitting! We will be in contact with you soon.

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