Emily KerrApr 13, 20203 minIt’s Never the Right Time“It’s just not a good time right now.” Do you find yourself thinking and saying this until it makes you nauseous to hear your own voice?...
Emily KerrApr 13, 20202 min5 Steps to Self-CompassionSelf-compassion is the ability to recognize your own suffering and approach it with curiosity, acceptance, and genuine kindness. This...
Emily KerrApr 13, 20202 min Depression 101Gripping your steering wheel, you start to feel it coming. The pervasive sadness that has taken up refuge in your body and soul; the...