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“It’s just not a good time right now.” Do you find yourself thinking and saying this until it makes you nauseous to hear your own voice? ...

Self-compassion is the ability to recognize your own suffering and approach it with curiosity, acceptance, and genuine kindness. This sk...

Gripping your steering wheel, you start to feel it coming. The pervasive sadness that has taken up refuge in your body and soul; the heav...